The CM Handbook teaches you how to enjoy your periods. Printed on thick creme stock in fuchsia foil, covered in a protective clear sheet and spiral bound for easy notation.
Twenty eight day by day instructions guide you on your personal journey into CM.
See Customer Review:
I sincerely hope you are doing well. I wanted to say, “Thank you” for sharing your book Flowing, A Guide to CM, with me. I’ve had a chance to read it, and practice CM with the aid of The CM Handbook. And I love it all!
You synthesized the emotional intuition and physical awareness of menses beautifully in Chapter 9. Also, I appreciated your concept of emotionally tuning ourselves in Chapter 6. I especially love your statement on emotions, “Let them fade in their own time. Let them die of their own lack of reality.” (pg.43).
True to your written word, I did experience heightened emotions (positive and negative), increased creativity and awakening of personal interests. I had objectivity in looking at struggles and was more able to problem solve.
I took time to pamper myself and did gain a greater sense of self love and self trust. I believe this book is a “luminous jewel” in current psych and women’s studies literature, and you can quote me. I will reference your book to clients.
Heather DiBiase, MSW, LICSWA
Wellness Specialty Counselor